This module looks at the symptoms of depression, what causes depression, and provides information about psychotherapy for depression.

This module describes how to increase activity levels, particularly fun activities

This module describes automatic thoughts and explores how thoughts influence feelings.

This module explores how you can use a thought diary to monitor the unhelpful thoughts that can lead to how you feel about a particular situation.

This module describes a number of common unhelpful thinking styles that can lead to negative emotions.

Module 6 explores how you can examine and challenge unhelpful thoughts by expanding the thought diary described in Module 4.

This module describes how you can summarise how you have challenged unhelpful thoughts by producing a balanced thought.

Core beliefs are often at the root of unhelpful thoughts that are particularly difficult to change. This module looks at core beliefs and how to change them.

This final module describes how to maintain gains and continue the progress that has been made throughout the previous modules.