(ABC worksheet, excludes unhelpful thinking styles)

(Complete ABCDE: balanced thought)

This information sheet provides a brief overview of unhelpful thinking styles. For information sheets providing details on individual unhelpful thinking styles, refer to the Unhelpful Thinking Styles information sheet.

Overcoming Distress Intolerance: This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively. This information package is organised into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended.  Each module includes information, worksheets, and suggested exercises or activities.